Ignite Your Light
Find Joy & Reconnect To Your Well-Being
Find Joy & Reconnect To Your Well-Being
Our weekend retreats are centered around finding the joy and well-being that is always accessible inside each of us despite what may be going on around us. In this world of uncertainty and constant change, we used community, creativity, movement, breathwork, motivational speakers, discussion, reflections, dancing, nature and even some childhood favorites like jumping rope to- Ignite Your Light - Find Joy - Reconnect with Well-being
Four women, comprised of two mother-daughter duos, each passionate about fostering joy, self-compassion, and overall well-being, came together to create a transformative series of women's well-being weekends. Rooted in the shared belief that every woman deserves space to reconnect with her inner self, these weekends blend guest speakers, movement, meditation and holistic practices that tap into personal joy and professional well-being. With a focus on nurturing both mind, body, and spirit the founders aim to create a supportive and empowering environment where women can cultivate self-awareness, embrace self-compassion, and be part of a community providing ongoing support to one another.
From Mabeth Hudson, Laura Martin, Sarah Hudson, and Alison Breitenbach + a guest speaker, all designed to help reconnect to joy, light, personal/professional wellbeing and ourselves in a supportive and inspiring way
Start your mornings with a rejuvenating Vinyasa style flow. Accommodating all levels, Sarah brings a unique blend of breathwork, pose, music & presence to her classes. Whether you are a seasoned yogi or new to the practice, Sarah's classes are designed to help you feel more connected to your body, your breath, and your soul, leaving you renewed and ready to start the day.
Activate your sense of smell through the creation and blending of your own essential oil calming mist to use throughout the weekend and take with you as you leave.
Illuminate the dance floor with your inner radiance to celebrate joy, authenticity, and self-expression. Join us for an evening filled with infectious energy, empowering music, and sparkling vibes. Allow your inner light to shine without restraint. Whether you prefer to dazzle in sequins or simply bask in your natural glow, all are welcome to embrace their uniqueness and celebrate the beauty within.
Opportunities throughout the weekend to meditate, take a breath and move!
Enjoy meals that are delicious and good for you - starting with dinner on Friday night. Nourish your mind, body and soul on Saturday with breakfast, lunch and dinner. Sunday brunch allows you to relax, reflect and enjoy your final meal with this wonderful community of women.
Tools + Inspirations to take home with you to continue the intentions you set during your transformative weekend.
Leave with a community of like-minded women to support each other.
Laura Martin is an executive, leadership, and positive psychology coach. She specializes in helping clients navigate obstacles, build resiliency, and focus on all aspects of their personal and professional well-being. Laura coaches on the global level and holds an advanced diploma in executive coaching from New York University and certification in positive psychology coaching from The Wholebeing Institute. She is an active member of ICF International Coaching Federation and provides pro-bono coaching services to transitioning military veterans.
Mabeth Hudson is the co-founder of Well for the Journey (wellforthejourney.org), a non-profit that encourages spiritual well-being, connection, and community through its programs. She has been leading programs for over two decades on themes such as living joyfully in stressful times, strengthening resilience, and conscious aging. Mabeth holds a JD from Emory University School of Law and a Masters in Spiritual Care from Loyola University Maryland.
Sarah has a diverse skill set and a deep passion for individual growth and well-being. An owner of coaching and wellness company, Halcyon with Hudson, she blends the intersection of leadership coaching and wellness at both an individual and corporate level. She brings over a decade of corporate experience to her practice, leveraging her background as a CPA and Human Resources leader, in combination with her Leadership and Performance Coaching training through Brown University and her 200h Yoga Teacher Training through Sacred Paths Yoga. Through coaching, mentorship, and wellness offerings like yoga, meditation, and breathwork, Sarah supports individuals on their journey towards self-discovery and living abundant, empowered lives.
Ali is a versatile professional in the fitness industry. She manages SoulCycle Philadelphia and provides training and development to employees throughout the US. With a passion for health, she oversees facilities, trains staff, and collaborates with corporations to design wellness programs and events for their employees. Ali’s dedication extends to community engagement, where she organizes events to inspire and prioritize personal well-being.
Cape May, New Jersey, United States
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